When you think, you build thoughts, and these become physical substances in your brain. Research shows that 75 to 98 percent of mental, physical and behavioral illness comes from one’s thought life. Dr. Caroline Leaf I think most of us know by now that we become what we think upon. Bu ..
HAPPY NEW YEAR TO ALL OF YOU! So this has been my burning question the past few weeks……Why do we wait until the New Year to think about creating the life we want? I get that I live, eat and breathe the work of teaching people to identify what is most important to them and w ..
Discovering your Core Beliefs is one of the first places to start in knowing and understanding your purpose. Our Core Beliefs are created from the good and the bad that we have experienced in our lives and they dictate and direct most of the decisions we will make throughout our life. Our Core B ..
I have coached hundreds and hundreds of people through my work, and it never ceases to amaze me how the perceptions that we have made about ourselves at a very young age, and our interpretation of a particular experience, still has the power to influence how we live life, how we make decisions, ..
Yesterday my internet went down for the whole day, ugh!!! I woke up this morning with this overwhelming thought, “Most of us are so disconnected with ourselves, because of all the interference that things like technology has thrown our way”. Why is that? Again, I was reminded of what the high sc ..
Knowing your Vision and what you want most in life is one, thing, actually living in the fullness of that Vision is another. So how do we live in that state of being that we so long for.......Practice and Grace!! I have many UC Grads that come to me for further coaching in how to maintain a ..
I used to think that our limiting belief, was always shouting to be “Right”. Isn’t that what a belief is, something happened to me and I interpreted it to mean something and then I collected data to support that interpretation which allowed me to be “Right” about my limiting belief? Though I ..
The Importance of the Past and the Future to Create a Powerful Today!!! Have you ever noticed how a life-altering event can quickly trigger you into looking back on your life with regret? At the very same time, it can also compel you to look at the future in a way that causes you ..
Does this scenario sound familiar? I did the Unique Contribution workshop and I found my Vision and discovered how it was birthed from the bad and good experiences in my life. YES!! It’s what I want most in life, I am going for it. I will make it a reality in my life!!! And then all hell b ..
Our lives are made up of specific key events that have occurred in our lives that eventually create the foundation for who we become, what we believe and what is most important to us. It creates our Purpose. When we were young, we were not old enough to have the wisdom to understand how to s ..